A private fitness studio

A private fitness studio

A private fitness studio

dedicated to your

dedicated to your

dedicated to your

health

health

health

Wherever you are starting from, there is a way forward. A coach who knows you, a calm private studio, and real medical data behind every plan. Together we rebuild your strength, health and vitality, with a program built for the body you have today and the life you want next.

Wherever you are starting from, there is a way forward. A coach who knows you, a calm private studio, and real medical data behind every plan. Together we rebuild your strength, health and vitality, with a program built for the body you have today and the life you want next.

Wherever you are starting from, there is a way forward. A coach who knows you, a calm private studio, and real medical data behind every plan. Together we rebuild your strength, health and vitality, with a program built for the body you have today and the life you want next.

Book your Baseline Assessment

Private studio · MarketPlace Nanglinchee, Sathorn · Bangkok

Private studio · MarketPlace Nanglinchee, Sathorn · Bangkok

  • Private

    •

    Trusted

    •

    Expert coaching

    •

    Bangkok

    •

    Private

    •

    Trusted

    •

    Expert coaching

    •

    Bangkok

    •

  • Private

    •

    Trusted

    •

    Expert coaching

    •

    Bangkok

    •

    Private

    •

    Trusted

    •

    Expert coaching

    •

    Bangkok

    •

The problem

The problem

If your old routine stopped working, it is not you.

If your old routine stopped working, it is not you.

If your old routine stopped working, it is not you.

Your body changed the rules. Hormones shift, metabolism slows, old injuries start to whisper. The training that worked at 25 does not work the same at 45, and pushing harder at the wrong things only sets you back. What you need is not more effort. It is a plan built for the body you have today, and a coach who can see exactly what it needs.

Your body changed the rules. Hormones shift, metabolism slows, old injuries start to whisper. The training that worked at 25 does not work the same at 45, and pushing harder at the wrong things only sets you back. What you need is not more effort. It is a plan built for the body you have today, and a coach who can see exactly what it needs.

Your body changed the rules. Hormones shift, metabolism slows, old injuries start to whisper. The training that worked at 25 does not work the same at 45, and pushing harder at the wrong things only sets you back. What you need is not more effort. It is a plan built for the body you have today, and a coach who can see exactly what it needs.

How it works

How it works

One coach who knows you.
One plan built for your body.

One coach who knows you.
One plan built for your body.

One coach who knows you.
One plan built for your body.

01

Book a Baseline Assessment

We learn your goals, history and any medical concerns, then measure your movement, strength and body composition. Optionally, we add your 5-point biomarker test.

01

Book a Baseline Assessment

We learn your goals, history and any medical concerns, then measure your movement, strength and body composition. Optionally, we add your 5-point biomarker test.

02

Get your plan

Your coach builds a structured program around your body, your goals and your life, and adjusts it as your data comes in.

02

Get your plan

Your coach builds a structured program around your body, your goals and your life, and adjusts it as your data comes in.

03

Train with your coach beside you

One-on-one sessions, technique corrected in real time, and measurable progress you can actually see, session by session.

03

Train with your coach beside you

One-on-one sessions, technique corrected in real time, and measurable progress you can actually see, session by session.

The four programs

Core programs designed for every need in life

Firm & Rebalance Plan

For women getting back in shape

Rebuild tone, strength and energy through hormonal and lifestyle change, with training designed around your body rather than against it.

Learn more ›

Metabolic Reset Plan

For men & women all ages seeking greater vitality and improved body function

For adults 35+ whose metabolism stopped cooperating. Rebuild lean muscle, recharge your energy systems, and reset how your body uses fuel.

Learn more ›

Return to Performance Plan

For athletic persons seeking return to their best ever condition*

For former and recreational athletes coming back after injury, a break, or a shift in lifestyle. Rebuild strength, power and confidence the right way.

Learn more ›

Longevity Strength Plan

For persons 50+ seeking to maximize “healthspan” in all ways*

Stay mobile, balanced and strong for decades. Training that protects bone and muscle and keeps daily life easy.

Learn more ›

* Suitability confirmed at your Baseline Assessment.

Strength.Mobility.Vitality.Confidence.
Private coaching.Real data.Built for you.

Why Spectrum

Why Spectrum

A gym that trains you to be healthy.

A gym that trains you to be healthy.

A gym that trains you to be healthy.

Dedicated coach

One coach learns your body, your history and your goals, and stays with you.

Calm private environment

A private studio with a limited number of members training together. Space, focus and full attention on every session.

Medical partner

Your plan can be informed by biomarkers provided by our clinical partner HealthDeliver, so we train the body you actually have.

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Core programs

Core programs

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0

Biomarkers tested

Biomarkers tested

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0

Dedicated coach per member

Dedicated coach per member

0
0

Age of our oldest active member

Age of our oldest active member

Your coaches

A trainer who actually knows you.

A trainer who actually knows you.

A trainer who actually knows you.

At Spectrum you are assigned a dedicated personal trainer who works with you one-on-one. They learn your body, your history and your goals in detail, and use that understanding to shape every session. We coach strength, stability and control, and we work on nutrition and lifestyle habits too, because what you do outside the studio matters as much as what you do inside it.

At Spectrum you are assigned a dedicated personal trainer who works with you one-on-one. They learn your body, your history and your goals in detail, and use that understanding to shape every session. We coach strength, stability and control, and we work on nutrition and lifestyle habits too, because what you do outside the studio matters as much as what you do inside it.

See our Spectrum Wellness team

See our Spectrum Wellness team

See our Spectrum Wellness team

Our medical partnership

5-point biomarker health test

Training informed by real medical data, not guesswork. In partnership with HealthDeliver Medical Clinic, five minutes from the studio. Included with all programs, 24 sessions and up. A simple blood test, reviewed by doctors, built into your training plan.

It makes Spectrum one of the few data-driven personal training studios in Bangkok to combine private strength coaching with clinical biomarker blood testing, so members in Sathorn and across the city can see exactly how their metabolism, recovery and long-term health respond to training.

How medical support works ›

HealthDeliver medical partnership with Spectrum Wellness

Inside the studio

Your own space.

Your own space.

Spectrum is designed as a private coaching environment, not a crowded commercial gym.

Spectrum is designed as a private coaching environment, not a crowded commercial gym.

Set on the 3rd floor of MarketPlace Nanglinchee in Sathorn, our private personal training studio in Bangkok pairs specialised strength equipment with focused one-on-one coaching, just minutes from BTS Chong Nonsi and MRT Lumphini.

Set on the 3rd floor of MarketPlace Nanglinchee in Sathorn, our private personal training studio in Bangkok pairs specialised strength equipment with focused one-on-one coaching, just minutes from BTS Chong Nonsi and MRT Lumphini.

Private coaching floor

Reception

Studio entrance

Strength equipment

Training floor

Private space

Our members, real results, at every stage of life.

Our members, real results, at every stage of life.

Our members, real results, at every stage of life.

Spectrum is one of the highest-rated private personal training studios in Bangkok, trusted by women, men and active adults from their 30s to their 90s to rebuild strength, energy, mobility and confidence.

Spectrum is one of the highest-rated private personal training studios in Bangkok, trusted by women, men and active adults from their 30s to their 90s to rebuild strength, energy, mobility and confidence.

Spectrum is one of the highest-rated private personal training studios in Bangkok, trusted by women, men and active adults from their 30s to their 90s to rebuild strength, energy, mobility and confidence.

  • J

    Jacques

    Age 76 · Member

    ★★★★★

    “Used to struggle to step up the stairs. Now I have no problem.”

    Longevity Strength · Spectrum Sathorn

    J

    Jacques

    Age 76 · Member

    ★★★★★

    “Used to struggle to step up the stairs. Now I have no problem.”

    Longevity Strength · Spectrum Sathorn

    R

    Romain

    Age 40 · Member

    ★★★★★

    “More energy, better posture, real muscle. I look forward to training.”

    Metabolic Reset · Spectrum Sathorn

    R

    Romain

    Age 40 · Member

    ★★★★★

    “More energy, better posture, real muscle. I look forward to training.”

    Metabolic Reset · Spectrum Sathorn

    S

    Sampran

    Age 90 · Member

    ★★★★★

    “Healthier and stronger than before. I train 3 to 4 times a week now.”

    Longevity Strength · Spectrum Sathorn

    S

    Sampran

    Age 90 · Member

    ★★★★★

    “Healthier and stronger than before. I train 3 to 4 times a week now.”

    Longevity Strength · Spectrum Sathorn

  • J

    Jacques

    Age 76 · Member

    ★★★★★

    “Used to struggle to step up the stairs. Now I have no problem.”

    Longevity Strength · Spectrum Sathorn

    J

    Jacques

    Age 76 · Member

    ★★★★★

    “Used to struggle to step up the stairs. Now I have no problem.”

    Longevity Strength · Spectrum Sathorn

    R

    Romain

    Age 40 · Member

    ★★★★★

    “More energy, better posture, real muscle. I look forward to training.”

    Metabolic Reset · Spectrum Sathorn

    R

    Romain

    Age 40 · Member

    ★★★★★

    “More energy, better posture, real muscle. I look forward to training.”

    Metabolic Reset · Spectrum Sathorn

    S

    Sampran

    Age 90 · Member

    ★★★★★

    “Healthier and stronger than before. I train 3 to 4 times a week now.”

    Longevity Strength · Spectrum Sathorn

    S

    Sampran

    Age 90 · Member

    ★★★★★

    “Healthier and stronger than before. I train 3 to 4 times a week now.”

    Longevity Strength · Spectrum Sathorn

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MarketPlace Nanglinchee, Sathorn

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ติดต่อเรา

BTS Chong Nonsi

MRT Lumphini

Spectrum Wellness Studio, 3rd Floor

Market place Nanglinchee, 27/1 Nang Linchee Rd, Chong Nonsi, Yan Nawa, Bangkok 10120

BTS Chong Nonsi

MRT Lumphini

Spectrum Wellness Studio, 3rd Floor

Market place Nanglinchee, 27/1 Nang Linchee Rd, Chong Nonsi, Yan Nawa, Bangkok 10120