Coach Oom
Monthakan Khenhuad
Fit Certified Personal Trainer · ACE Certification (in progress)
Coach Oom trains across strength and conditioning, functional training, Olympic weightlifting, hybrid training, and sports massage, with a focus on building strong foundations through proper technique and consistency.
Coach Boom
Sattawat Veranon
College of Sport Science and Technology, Mahidol University, Bechelor of Science Magor Sport and Exercise Science
Coach Boom: A Sport and Exercise Science graduate from the College of Sport Science and Technology, Mahidol University. As a former professional athlete, I possess firsthand insight into elite performance. Equipped with expertise in sports injury rehabilitation and physical conditioning, I am dedicated to rebuilding athletes' strength and guiding them safely back to their peak performance
Coach Green
Kulathep Korprasertsri
ACE Certified Personal Trainer · Fit Weight Loss Specialist · Fit Women Fitness Essentials · Fit Fitness Nutrition Specialist · Fit Senior Fitness Specialist · Gym Certified Kettlebell Instructor
Coach Green specializes in hybrid training, rehabilitation and triathlon coaching, with a philosophy rooted in long-term investment: training today so your body still lets you play at 80.
Coach Aom
Asamaporn Pongkasem
Balancee Body Pilates Reformer Instructor 1,2 and 3 * NASM International Certified Personal Trainer * Movement Coach Level 1 by Treat & Train Clinic * Weigthlifting Snatch and Clean & Jerk Workshop
Coach Aom: I have extensive experience in fitness training, specifically in weight training and Pilates. I am currently exploring CrossFit, and I believe my diverse background can be effectively applied to help my clients achieve their goals. Additionally, I am continuously improving my English skills to better connect with and support international clients
Coach Aor
Thidarat Sahunan
Bachelor's Degree in Sports Science
Coach Aor focuses on women's weight training, core strengthening, corrective movement, and rehabilitation for ACL reconstruction and rotator cuff injuries, prioritizing form and fundamentals before progressing to load.
Coach Guy
Thanyakorn Klaichan
Faculty of sport science, Chulalongkorn University, Bechelor of Science Major Sport and Exercise Science ( 1st Class Honors ), Sport Massage, Principles of load management in sport and exercise rehabilitation, Certificate in Strength and conditioning level 1, IUSCA
Coach Guy: A 1st Class Honors Sport and Exercise Science graduate from Chulalongkorn University, certified as an IUSCA Strength and Conditioning Level 1 Coach. Equipped with specialized expertise in Sport Massage and Load Management for Rehabilitation, I am dedicated to bridging the gap between sports science theory and practical, high-performance execution."
Coach Tee
Chatrawee Siriapibahn
Sports Science, Chulalongkorn University · NASM Certified Personal Trainer · Personal Training for Elderly People (Fix Me Clinic)
Coach Tee works across functional training, strength and conditioning, and prehab training with clients ranging from pro athletes to elderly individuals and kids.
Sales & Service
Pui
Kanyanat Saowaros
Your first point of contact. Pui helps you book a visit and get started.
Sales & Service
Zin
Anaya Chanwittayanan
Your first point of contact. Zin helps you book a visit and get started.
Why Spectrum chose HealthDeliver
Professional coaching, combined with clinical insight.
At Spectrum the focus has always been long term health, not short term fixes. Exercise is one of the most powerful tools for that, but a coach can only work with what they can measure. HealthDeliver brings the missing piece: a medical team operating clinics across Bangkok, alongside in-home and preventive health services.
Start from evidence
A clear baseline lets decisions be guided by your data rather than guesswork, and gives us a starting point we can measure real progress against.
The right team for each job
Doctors handle the medicine, coaches handle the training. You get a more complete picture of your health than either could give on its own.
Fundamentals before trends
Before exploring advanced therapies or the latest wellness trend, it makes sense to understand the basics that quietly shape your energy, recovery and results.
This is not about turning trainers into doctors, or training into treatment. It is about making sure you have meaningful information to guide your health and fitness journey.
The test
The Clinical Biometric Health Assessment
A focused blood panel covering the health markers most closely linked to fitness, recovery, energy production and long term wellbeing. Deliberately practical, not a full medical screening. It gives you and your coach a clear baseline to build from, and to measure against as your training progresses.
• Taken by qualified medical professionals at a HealthDeliver clinic, including one five minutes from the studio on Soi Suan Phlu.
• Results delivered directly to you by the clinic. Your data belongs to you.
• Shared with your coach only with your written consent, to inform your plan.
• Included with Spectrum programs of 24 sessions and up.
What we measure
5
key health areas
Metabolic health · Inflammation & recovery · Liver & kidney function · Vitamin D · Iron & Ferritin
What we look at
Five areas that matter more than most people realise.
For each one: what it is, why it matters for your training, and what we can do about it.
Metabolic health
HbA1c
Your average blood glucose over roughly the last 90 days, and one of the clearest signs of how well your body manages fuel. Healthy muscle plays a big role in using glucose, so strength and cardio work can move this marker directly.
Inflammation & recovery
CRP
C-Reactive Protein, a key measure of systemic inflammation. Progress happens during recovery. Raised inflammation is linked to slower recovery, fatigue, reduced performance and higher long term cardiovascular risk.
Liver & kidney function
eGFR · Creatinine · AST · ALT
Markers that check two of the body’s most important systems for processing nutrients, managing waste and supporting recovery. They confirm your body is adapting well behind the scenes and can flag underlying issues early.
Vitamin D
Vitamin D
Essential for muscle strength, bone health, immune function and recovery. Deficiency stays common even in sunny Thailand. Low levels are linked to reduced muscle function, slower recovery, higher injury risk and lower performance.
Iron & Ferritin
Iron & Ferritin
Critical for carrying oxygen and producing energy in your muscles. Low levels quietly cap endurance, stamina and recovery, and are common in women, endurance athletes and anyone training intensively.
Together, a clear picture
Individually each marker is useful. Together they show how your body is responding to training, and whether any hidden factor is limiting your results.
Why we start here
Fundamentals before the latest wellness trend.
The wellness world has never offered more: red light therapy, infrared saunas, cold therapy, recovery systems, hormone programs, advanced supplements. Many have a place. The question is timing. Too often people invest in solutions before understanding the problem they are trying to solve.
Someone tired may reach for more recovery treatments when the real issue is low iron. Someone stalled may explore hormones when sleep, inflammation or metabolic health is doing more of the damage. So we begin with a practical clinical baseline, then build from solid ground.
If you want to go further
Advanced testing, when it is right for you.
A common question is why testosterone is not in the baseline. Hormones matter, but they are most useful read within a fuller health picture rather than in isolation. Good healthcare is not about ordering every test. It is about the tests that are most relevant to you.
• Testosterone and hormone assessments
• Thyroid function testing
• Cholesterol and cardiovascular risk profiling
• Advanced metabolic health assessments
• Sports performance blood panels
• Men’s and women’s health screenings
• Longevity and preventive health assessments
How it works
Simple to start. Built around you.
01
Add it to your assessment
Launch your training plan by adding the biomarker test to your Baseline Assessment. Included with programs of 24 sessions and up.
02
Book with HealthDeliver
Book directly with HealthDeliver Clinic. Your blood test is taken by qualified medical professionals, five minutes from the studio.
03
Get your results
Results come to you directly from the clinic. The data is yours. You decide what happens next.
04
Share with your coach
With your written consent, share relevant findings with your trainer so they can shape your plan.
05
Train on real data
Your coach adjusts intensity, modality and recovery to match what is happening inside your body, and tracks progress over time.
Ready when you are
Start with a Baseline Assessment and add your biomarker test.
Results are reviewed in consultation with HealthDeliver Clinic medical staff. Spectrum trainers use the information to support your fitness goals and do not provide medical diagnosis or treatment. This assessment is a strong introductory fitness and wellness baseline, not a comprehensive health screening.
A more complete view of health
Sometimes the best result is reassurance.
Success here is not always finding a problem. Many people complete the assessment and learn that everything is working well. That clarity is just as valuable. It confirms the work you are putting in is supported by a healthy foundation.
What does your baseline actually look like?
Start with a Baseline Assessment and add your biomarker test. We measure where you are, then build the plan that takes you forward. No guesswork, no pressure.
Book your Baseline Assessment
Scan on LINE @spectrumstudio · 063 168 5880 · MarketPlace Nanglinchee, Sathorn