Firm And Rebalance
The Firm & Rebalance program is designed for women who want to rebuild strength after hormonal shifts, childbirth, stress, or extended inactivity.
PRIVATE STRENGTH TRAINING STUDIO • BANGKOK •
Phase 1
You'll start by relearning the basics that most programs skip over. This phase focuses on breathing mechanics, core engagement, and glute activation, giving you the body awareness and control you need before adding load.
We strip things back so that every movement you do from this point forward is built on solid form. If you've been out of training for a while or never felt confident with your technique, this is where that changes. By the end of this phase, you'll feel muscles working that you didn't know you had.
FOUNDATION |
Weeks 1 - 4
Phase 2
With your foundation in place, we start turning up the intensity. This phase introduces progressive resistance training, barbell movements, and metabolic conditioning designed to build both strength and endurance.
Sessions become more demanding, but because of the groundwork laid in Phase 1, your body is ready for it. You'll notice yourself recovering faster, lifting heavier, and moving with a level of confidence that wasn't there before.
BUILD |
Weeks 5 - 8
Phase 3
This is where everything comes together. Your strength gains become visible, your body composition shifts, and you settle into a routine that feels like something you can maintain long term.
We focus on locking in the habits and performance benchmarks that make your results stick. By the end of this phase, you'll be hitting clear personal bests compared to where you started in week one, and you'll have the tools to keep progressing independently.
CONSOLIDATE |
Weeks 9 -12
BECOME A FOUNDING MEMBER
Reserve your place before Spectrum Wellness Studio officially opens.
Presale spots are limited and available before the official studio opening.
Full 12-week / 36 Session structured training program
24-hour studio access for 180 days with purchase of 36-session Plan
Professional coaching and progress monitoring including on-site / off-site program application no extra charge
FEATURED PRESALE PROGRAM
12-Week Structured
Strength Program
Regular: 38,610THB
Presale price • Limited spots available
12
WEEKS
36
SESSION
3x
PER WEEK
GET STARTED
Begin Your Body
Transition Today
Your first step is a conversation - not a commitment. Scan the QR code to connect via LINE and schedule your free consultation.
